Food fears linger even as tomato scare ends (AP)

AP - The tomato scare may be over, but it has taken a toll - it's cost the industry an estimated $100 million and left millions of people with a new wariness about the safety of everyday foods.

Statistics shows that one third (1/3) of the world female population will experience menopausal symptoms. Some experts indicate that despite not experiencing the common symptoms of menopause one should still consider taking menopause supplements. Should you consider a herbal supplement for menopause? The answer is yes you should. This is because, menopause is best dealt with by lifestyle change which includes but not limited to diet and exercise. Since herbs are essentially foods, the herbal menopause supplements cannot be bad for you, it will help in relieving the symptoms associated with the condition, although slowly as with all herbs.

Some claim that herbal supplements will do more harm that good. This is a blanket condemnation of all herbal supplements. Different people may have different experience based on a number of factors to include complication with medication they may be already taking. There are many safe herbal supplements for menopause, and as usual you should consult you doctor before consuming any herbal supplements, herbs or vitamins.

Should a woman consume a menopause supplements even when there is do evidence or symptoms of the condition. It is advisable that even if you do not show any symptoms a multi-vitamin fortified for the menopause condition should be taken. While Hormone Replacement Therapy - HRT is suggested more often that not, there is a vast debate and controversy regarding the benefits vs the harmful effect of the HRT procedure. However, studies have shown that candidates using HRT supplements also gain better benefits when the HRT is complimented with safe herbal supplements.

Studies have also shown that temporarily undergoing HRT is unwise if there are no symptoms of menopause and that safe herbal supplements for menopause is much more beneficial in the long run. Again, the herbal supplement will promote your overall good health, and not just the menopause condition. Women who are approaching the indicated age for menopause should first see their doctor to get recommendations, they must conduct there own research on the subject. Remember it is your life, and the doctor can only recommend. Your best weapon is information, we are in the age of information use it.

Women who are approaching menopause age should occupy themselves with searching for the best, safe herbal supplement for menopause, the best foods for menopause, the best multi vitamin and complement that with a solid exercise regime. Most of all do not smoke and limit alcohol consumption. Overall as mentioned before, healthy lifestyle to deal with menopause cycle is what it takes, and as will all other body changing conditions , it too will come and go.

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