US activists praise Senate for lifting HIV travel ban (AFP)

AFP - Gay advocates and commentators have hailed a vote by US senators to repeal a travel ban on HIV-positive visitors or immigrants to the United States.

Omega 3 6 9 fats is short for omega 3, omega 6 and omega 9 fatty acids which are required for ensuring proper health and well-being. These fats have different roles to play in promoting overall health and preventing certain diseases including cancer and Alzheimer's.

There are some food sources buy co q10 all these. However, because of today's fast-paced life people usually prefer dietary supplements as they are easier to consume and provide adequate amounts of nutrients in one serving. Omega 3 6 9 supplements are also available out there and they are very effective.

Out of these omega 3 fatty acids, DHA and EPA are gaining widespread popularity these days because of their benefits in the context of losing weight, reducing bad cholesterol levels and preventing heart disease.

Fish oil is the richest and most beneficial source of omega 3. It's difficult to consume the oil in its raw form because of the bad taste and chances of having high levels of mercury and other contaminants in it. Fish oil capsules can be consumed as an alternative as they are effective and totally safe to be consumed by people of all ages.

They have to be balanced in the body. It is recommended to keep a balance of three parts of omega 6 to one part of omega 3 fatty acids. Omega 6 is known to raise blood pressure and complement the functions of omega 3 as well as omega 9.

People with depression, inflammatory diseases, diabetes, high blood pressure, high cholesterol, heart problems and some other conditions related to mental health should consume fish products on a regular basis. Fish oil is good for the prevention of breast and prostate cancer, schizophrenia, bipolar disorder and cardiovascular disease.

The oil is also especially recommended to elderly people who are at a high risk of developing degenerative diseases and inflammatory conditions like arthritis and cystitis. Liquid omega 3 products are also available on the market which are easier to consume and equally effective.

Children should be given fish oil capsules or liquid supplements daily. They need omega 3 fats to develop a healthy brain and a strong immune system to fight against many diseases. Children who are hyperactive are DHA deficient. They should be given regular doses of omega 3 and omega 6 fats in a balanced ratio.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.